'Whether you think you can or you think you can't, you're right.'Henry Ford January is a great time to focus on what you want for the year ahead. I'm not talking about New Years' resolutions. Instead of focusing on what…
If you don't feel supported or understood over the holidays, it could be down to a relatively simple and common problem: You and your significant other may be communicating love and devotion in ways the other person simply doesn't understand as…
Are you a victim, a persecutor, or a rescuer? If you're human, chances are there will be different situations where you may view yourself (or be seen by others) as all three. As a coach, it's hard to know which…
We all love those fleeting moments when happy drugs (dopamine and serotonin) pump through our veins (making love or at the gym) and of course we want to feel more of this. That's why advertisers spend billions into trying to make us…
There are times when we say 'Yes,' but secretly mean 'Oh no. Do I have to?" We tell ourselves that we're doing it for someone else's sake, but when your 'Yes' is a weak one, everyone will suffer. To meaningfully…
The last time you had a big interview, did it feel as if you were being measured and assessed? Did you wonder whether you'd left your prospective employer with a strong enough sense of how experienced, capable and engaging you…
There is no question that the currency of busyness is at an all-time high. Yet just as having a lot of free time does not mean you're lazy or idle, being busy does not mean you are successful, productive or…
In sectors fueled by creativity, where happy teams are so important, it's often ‘agreeable’ more extrovert people who get hired (by other people just like them.) They're certainly a whole lot more fun to have around and they don't object…
If you want more free time for yourself and those you love, you may have to give up on “being busy.” Most people are shocked when I tell them that a human life span of 83 years is only 1000…