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How To End A Toxic Friendship

It's takes real courage and strength to end a friendship which no longer serves you. Between the memories of your past together and fears of a future without this person in your life, it can feel so hard to have…

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How To Give and Receive Feedback

When we are given feedback that conflicts with our self-image, our instinct is to change the information rather than ourselves. There's been a lot published on how leaders should give feedback, but the real art is in receiving it. I…

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Think Forward to Thrive

Being excited about future rewards is a fundamental human desire, says empowerment coach Remy Blumenfeld You already know how having fun things to look forward later in the day, or on the weekend can help make a sad or boring…

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